It is a structured system designed to train nervous system regulation through movement, coordination, and direct feedback. You are not learning theory. You are experiencing how your system responds in real time.

Neither. This is performance and regulation work. It is grounded in movement science, neuroscience, and human performance, not in therapeutic practice. If you are currently in acute psychological crisis, this may not be the right moment.

No. The work is designed to meet your system where it is. Willingness to be present is more relevant than any prior skill.

The workshop is a one or two day condensed introduction, in which you experience the system directly. The Multi-Day Immersion builds progressively over the days you spend in the dynamic: your perception sharpens day by day and the shifts are more sustained.