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What this is
An interactive experience combining movement, awareness, play and personal discovery.
Through playful challenges, discover your habitual reactions and explore new ways of responding to change.
What you will work with
The work builds progressively, and your perception sharpens along the way.
You will notice where you hesitate, rush, shut down and over-control. And slowly, you begin to respond differently.
Here is what you will explore during the workshop:
COORDINATION AND REACTION WORK
PARTNER INTERACTION
BREATHWORK AND DOWN-
REGULATION
CREATIVE PROCESS
STRUCTURED REFLECTION
The Shift
Leave with greater awareness of your reactions and
practical ways to respond with more flexibility.
Next Workshops
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